Lift firm & perk up | Betterfitt, personal trainer, lifestyle coaching en massage

10 minutes full body workout

admin2019-11-28T22:15:18+00:00

Beginner - 10 minutes

12 minutes leg workout (no equipment)

admin2019-11-28T21:57:46+00:00

Intermediate - 12 minutes

15 minutes high intensity full body

admin2019-11-28T21:56:38+00:00

Beginner - 15 minutes

30 minutes yoga flow

admin2019-11-28T21:29:35+00:00

Expert - 30 minutes

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